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A Guide to Knee Replacement For people that underwent knee replacements, getting back in shape should be placed high on their priority list if not the top. You won’t believe the amount of pain, discomfort and frustrations people go through before the time is right for their knee replacement surgery. A person who went through knee replacement surgery, or basically any surgery for that matter, will be limited at first in terms of exercise; there are factors that need to be thought of. Improving the Mobility The degree of motion that you should target should at least be 110-120. In truth, people will typically settle for a lower number. For the most effective enhancement of knee movement, you need to exercise the muscles flexing and extending the knee. When we say muscles relevant to your knee, we meant muscles like the hamstrings or quadriceps; these are the muscles that need most attention during physical therapy sessions.
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A common exercise would be to sit on a chair with your back straight, then use one leg to help out the operated leg, extend the operated leg back and hold it for a good five to ten seconds. There are tons of other ways to increase the overall mobility of the knee. The bottom line is to develop a fully functional knee in order to do all the activities that you did before without hindrance.
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Kinds of Exercise Equipment People who need to undergo physical rehabilitation because of knee replacement generally choose between a treadmill and stationary bike, as you might already guess these equipment can improve a person’s fitness too. When we talk about the development of knee mobility, both the mentioned equipment can do the job perfectly but people tend to lean towards the stationary bike. A 5-10 minute go at either of the two during the first few sessions should be enough, but slowly increase that time until you can handle 30-45 minutes. Beside the treadmill and stationary bike, there are other equipment that you can use during physical therapy like the leg extension machine. Easy Weight Training Weight lifting is a crucial exercise, especially for those under physical therapy programs; they are the perfect exercise if you aim to improve fitness after a surgery. Better body control is achieved by developing muscles and making them stronger, plus you’ll be able to burn impressive amounts of calories. It’s no surprise to see people who got a replacement avoid any kind of weight lifting exercise, but what they might not know is that weightlifting helps strengthen the muscles supporting the knee replacement; this paves the way for better functioning prosthesis, thus activities are not as difficult like before.